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["Format=CSVDelimited"]
["CharacterSet=65001"]
["ColNameHeader=TRUE"]
["Col1=average_breath Long"]
["Col2=average_heart_rate Text"]
["Col3=average_hrv Text"]
["Col4=awake_time Text"]
["Col5=bedtime_start Text"]
["Col6=bedtime_end Text"]
["Col7=day Date"]
["Col8=deep_sleep_duration Long"]
["Col9=efficiency Long"]
["Col10=latency Long"]
["Col11=light_sleep_duration Long"]
["Col12=lowest_heart_rate Text"]
["Col13=movement_30_sec Text"]
["Col14=period Long"]
["Col15=rem_sleep_duration Long"]
["Col16=restless_periods Long"]
["Col17=score Long"]
["Col18=segment_state Text"]
["Col19=sleep_midpoint Long"]
["Col20=time_in_bed Long"]
["Col21=total_sleep_duration Long"]
["Col22=type Text"]
["Col23=sleep_phase_5_min Text"]
["Col24=timezone Long"]
["Col25=bedtime_start_delta Long"]
["Col26=bedtime_end_delta Long"]
["Col27=midpoint_at_delta Text"]
["Col28=heart_rate_5_min Text"]
["Col29=hrv_5_min Text"]
["Col30=contributors_total_sleep Long"]
["Col31=contributors_deep_sleep Long"]
["Col32=contributors_rem_sleep Long"]
["Col33=contributors_efficiency Long"]
["Col34=contributors_latency Long"]
["Col35=contributors_restfulness Long"]
["Col36=contributors_timing Long"]
["Col37=readiness_contributors_activity_balance Text"]
["Col38=readiness_contributors_body_temperature Text"]
["Col39=readiness_contributors_hrv_balance Text"]
["Col40=readiness_contributors_previous_day_activity Text"]
["Col41=readiness_contributors_previous_night Text"]
["Col42=readiness_contributors_recovery_index Text"]
["Col43=readiness_contributors_resting_heart_rate Text"]
["Col44=readiness_contributors_sleep_balance Text"]
["Col45=readiness_score Text"]
["Col46=readiness_temperature_deviation Text"]
["Col47=readiness_temperature_trend_deviation Text"]

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["年月度","日付","コンディションスコア","睡眠スコア","就寝時刻","起床時刻","就寝時間","深い眠り","レム睡眠","浅い眠り","睡眠Total","覚醒時間","睡眠段階","タイプ"]

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["Oura_Sleep.csvファイルの加工ツール",null,null,null,null,null,null,null,null,null,"ver1.0"]
["＜使用方法＞"]
[]
["①","「Oura on the web」の「My Account」画面下部にある、「Export Data」のコーナーから"]
[null,"「sleep.csv」をダウンロードして、好きな場所に保存する。"]
[null,"※ このファイルと同じフォルダ内だと、探しやすいのでオススメ"]
[]
["②","「最新の睡眠グラフを作成」ボタン↓をクリックする。"]
[]
[]
[]
[]
["③","ファイル選択のダイアログ画面が開くので、①で保存した最新のCSVファイルを選択し"]
[null,"「決定」ボタンをクリック"]
[null,"※ 中止したいときは、ここで「キャンセル」を押せば終了となります。"]
[]
["④","③で選択した「sleep.csv」ファイルを取り込んで、最新状態の「睡眠データ」シートが作成/更新され"]
[null,"最新の日付(=「睡眠データ」シートの２行目)の、睡眠段階グラフシートが追加されます。"]
[]
["＜特定の睡眠記録をグラフ化したい場合＞"]
["①","「睡眠データ」シートを編集して、グラフ化したい睡眠記録の行が2行目になるようにする"]
[]
["②","以下のボタン↓をクリック"]
[]
[]
[]
[]
["③","「yy年mm月dd日の睡眠_個別作成」というシート名で、睡眠段階グラフのシートが追加されます。"]